This month's post is a little late and also not written by me. In light of the current outbreak of COVID-19 or Coronavirus it felt important to share some great advice that's been given by the BBC in terms of supporting your metal health during this time. I'll be posting regular updates to this page to help feed facts and not fiction. Please feel free to send me any links or posts you feel should be posted here for others to see.
In a digital age information is so much more freely accessible but also is all of it true? If you feel it's all too much please ensure you're only checking trusted sources including the NHS website & the CDC - I've popped the links below too!
Till next month